What is Power Yoga?
Statistics show that Power Yoga is practised in ever-increasing numbers by people in the United States and abroad. Some call it a fad that ends up slipping away. Yet the deep physical and psychological advantages that so many experiences have led me to think otherwise. As medical and yoga science progresses, scientific literature puts yoga therapy among the most successful alternative treatments for a number of illnesses and chronic conditions, including insomnia, cardiac failure, asthma, obesity, diabetes and cancer.
Calmness
The calming methods implemented in yoga can relieve chronic pain, such as back pain, inflammation, headaches and carpal tunnel syndrome,” “Yoga can also lower blood pressure and minimize insomnia.
Power Yoga Relieves tension
One of the biggest advantages of yoga, aside from the physical benefits, is how it helps an individual relieve tension, which is proven to have detrimental effects on body and mind. “Pain will manifest itself in several forms, including back or neck discomfort, sleeping issues, insomnia, substance addiction, and a loss of focus,” he said. “Yoga can be very successful at improving coping mechanisms and attaining a more optimistic life perspective.
